I finished this but it did not come out the way I envisioned it. I lost a lot of the points and ideas. The flow is a little bit shaky but it is good enough for now. I will rewrite it when I learn more about gratefulness. The article is in this link.
There was actually one more point or idea that I wanted to write about. It is about how to not compare yourself with others. The reasons or ideas why you should not compare yourself to a rich man to motivate yourself, compare yourself to a poor man to feel better about yourself, or compare yourself to your friends, and etc. I find that my experience with this type of gratefulness is that it is very shallow or that I am not really grateful at all. It does work but there are evils to it as well. This is based on fear and not love that is why. I will write about it someday.