For losing weight, I use Benefiber Daily Prebiotic Fiber Supplement. The place I get it from is Amazon. https://www.amazon.com/dp/B00CX3ASFE. It makes me feel full. Even if I want to eat, I don’t want to eat anymore. I’m losing 0.5 lbs per week. It will be more if I exercise since I have a sedentary lifestyle right now. I put a teaspoon on my coffee every morning. It tastes the same unless you really love your coffee where you roast your own beans or buy expensive high quality coffee but if you are just drinking instant, dunkin donuts, and so on, it is the same taste. No side effects so far also.
To help me sleep, I recently started taking CBDs. If I don’t take anything, I will be awake at night, my sleep patterns will become erratic. I buy from https://www.tillmanstranquils.com/. Cherry flavor, the other flavors are disgusting. I just bought one packet at first to see if there are any side effects or if my stomach aches. It is all good. I bought the blackberry flavor and I got stomach ache at first then it didn’t happen anymore. Maybe I didn’t wash my hands.
They are the cheapest I know of since if you buy 3, you get 30% discount. And if you go to a coupon site, like if you type “Tillmans Tranquils coupons”, you should find 30% off coupons. If there’s none, I would wait till I find one or they update the coupons. So that is 60% off.